Fitness Class

RCI’s Fitness Class offers aerobics courses developed by dance teachers specifically for the needs of the seniors. During the weekly class, the teacher leads the seniors to stretch their bodies, relax their limbs, move the shoulders and necks, and increase flexibility. It can help them exercise and maintain a graceful posture. Besides, the class provides a platform for the seniors to interact with each other to reduce loneliness and isolation.

For more details, please check the course schedule.

RCI is proud to acknowledge the following Funders

RCI

Redleaf Cultural Integration

Redleaf Cultural Integration is committed to providing support for newcomers to Canada to integrate into the local community. Our different themed projects focus on promoting multiculturalism, the physical and mental health of people of all ages, and enhancing community inclusiveness.